Leadership

Ever Wonder Why You Keep Ignoring That Feeling?

This morning, I found myself thinking about the quiet voice inside us all.

The one that says, “Do this,” even when logic tells you not to. Or the one that says, “Walk away,” even when everything looks shiny on the outside.

That voice isn’t loud or dramatic, but it carries an unshakable certainty. I call it my gut. You might call it intuition, inner knowing, divine download, or simply a feeling.

Yet most of us don’t listen.

We drown it out with spreadsheets, pros and cons lists, and everyone else’s opinions. We mute it under the constant noise of social media and the barrage of advice telling us how to live.

But your gut – that inner knowing – is rarely wrong. It may not guide you down the easiest path, but it will always lead you to the truest one.

That’s what I explored on my latest podcast episode. I shared stories about trusting my gut, ignoring it, and what happened each time. It’s honest, raw, and might remind you of your own moments of knowing. Or maybe it will just make you feel better about the craziness of your own life.

Over 62 years of building companies, coaching high performers, raising kids, loving deeply, and picking myself up over and over, I’ve learned:

Courage isn’t about fearlessness. It’s about doing the hard things despite the fear.

Trusting your gut is an act of courage. So is living a life that feels right instead of one that just looks right.

That’s why I created my Courage Formula Foundations program. Over the past few months, I’ve refined it with powerful frameworks, real-world practices, and a Field Guide & Journal to help you build unshakable courage, clarity, and self-trust.

Here’s what I believe:

  • You already have courage within you. It just needs to be activated.
  • You already know what you want and don’t want. You may just be afraid to admit it.
  • You already know what to do next. You’re just waiting for permission.

If your gut is whispering right now, pay attention. It might be saying, “This is your next step.”

So today, before your calendar takes over, ask yourself:

What is my gut telling me today?

Listen. Trust it. Act on it.

That’s where your courage lives.

Ready to build deeper self-trust and courage? Learn more about Courage Formula Foundations starting September 3 HERE

Ever Wonder Why You Keep Ignoring That Feeling? Read More »

When Success Stops Feeling Good: A Wake-Up Call for High Achievers

There was a moment when I almost walked away from it all.

Not in a dramatic, burn-it-down kind of way.

More like a slow, quiet unraveling.

I was checking the boxes. Showing up. Growing my company. Hitting milestones.

And still feeling… nothing.

From the outside, it looked like success.

But inside, something was off. Not burnout. Not boredom. Just a persistent question I couldn’t shake:

Why am I still doing this?

It’s a hard thing to admit when you’re known as “the driver.”

The strategist. The doer. The woman who always finds a way.

But I wasn’t in love with the vision anymore.

And I was too attached to the hustle to say it out loud.

I realized I wasn’t just addicted to the pace. I was addicted to the identity that came with it.

The one where people constantly asked, “How do you do it all?”

The one where I felt valuable because I was busy, visible, and always in motion.

Letting go didn’t feel like an option—until it became the only option.

Here’s what finally made me shift:

I felt more excited about starting something new than growing what I had. My wins felt flat.

I started fantasizing about retirement. My body was tired, and I was ignoring it.

I didn’t know what I wanted, but I knew it wasn’t this

And yes, I’m talking about Red Barn Consulting.

The company I built from scratch. The one that supported my lifestyle and brought me so much pride.

Until suddenly, it didn’t.

This wasn’t a crisis. It was a call to realignment.

So I paused. I asked better questions.

Am I still building something I believe in?

Or am I holding on because I don’t know who I am without it?

No one teaches us how to evolve with grace. We’re taught to grind.

But the truth? Sometimes staying is the real mistake.

I didn’t burn it all down. I restructured.

I let go of clients who no longer fit.

I made space for new vision.

And I created something more honest and aligned.

The version of Red Barn I run today is completely different than the one I launched in 2012.

Because I let it grow as I grew.

This is the work behind The Courage Formula: Foundations.

It’s the program I created during my pivot. Twelve weeks. Ten individuals. Real conversations, deep clarity, and powerful realignment.

If this is hitting you where you live right now, you’re not alone.

You don’t have to carry what no longer fits.

You’re allowed to want something different.

It’s not giving up. It’s growing forward.

When Success Stops Feeling Good: A Wake-Up Call for High Achievers Read More »

A time for healing

I must admit I'm tired, it's been an emotionally exhausting 48 hours.

Sometimes things don't go as planned.  I'm taking my own advice today and choosing to not be consumed by the negativity, to focus on what i can control and to just be in the moment.  Yesterday was rough - but the silver lining was that I was honored to speak at Annual Women's Achievement Awards hosted by the Quinnipiac Chamber of Commerce. A HUGE shout out to their Executive Director - the AMAZING Renee Miller (I grabbed a selfie with her before I left). She and her team did a great job of bringing together some of the most inspiring women I've ever met.

Women who challenged the status quo.

Women who stood up for those who couldn't stand up for themselves.

Women who helped people and families when they were in their darkest hours.

Women who are changing the lives of others, who are breaking barriers - who are simply raising their hand to say "it's my time - and here I am."

The energy in the room was infectious. I met some new friends, have a few coffee (or wine!) dates lined up and even ran into a long time colleague Pauline Handy from back in my insurance days - we had never met in person until yesterday!  Talk about a gift!

I needed yesterday far more than they needed me as a keynote.

The day was healing.

The day gave me hope.

That morning I posted on my social that I had lost hope in humanity.  I was being honest - it's how I felt.  I felt let down, gutted and afraid.

I needed that sisterhood - and the energy from several awesome men in the audience who snuck up to me after my speech and told me they "got me", they understood my words and they also understood what needs to be done.

I didn't hold back in my keynote - I didn't dim my light.

I talked about equality, I talked about leadership, I talked about inclusion and the importance empowering others to use their voices for the greater good.

The healing begins - but the work isn't over.

I deeply believe in women's rights - but more importantly I believe in human rights.

We come together when we build bridges not walls.

We come together when we lift others up, not when we pull or push them down.

I hate to admit it but I don't think America is ready for a female president - especially one of color.  Many of my friends told me that - and I didn't want to believe it. Yet - here we are.

She was held to a different standard.

She fought a great fight, given the circumstances she was tossed.

And now we move on.

I'm not sure what the future will hold - but I know I have what it takes to get through it.

I'm worried about the affordable care act, women's health care, public education, the economy, avoiding wars and I'm worried about the division, the racism and the violence.

It's the hand we've been dealt.  It's not our first rodeo.  My grandmothers got through earning the right to vote, the great depression, world wars, the civil rights movement, Roe V Wade, the availability of birth control and hell - prohibition!  Sadly they died before marriage equality was passed but I'm so incredibly grateful my daughter was sitting in the Supreme Court that fateful day to watch it become official.

I'm going to channel my daughter today - on her forearm is tattooed:

"You rarely win, but sometimes you do." Atticus Finch, To Kill a Mockingbird.   

It means - you stand up for what you believe in, even if you think the odds are stacked against you.  Because sometimes - you will win those battles and they will be worth it. You persist.

Things always don't turn out how you imagine - but that doesn't mean you give up.  

There is always hope and there is always a fight to fight.

Find your tribe, surround yourself with likeminded people - find that healing energy, that inspirational energy - that empowering energy.

It's going to be ok.

Thank you again Renee for yesterday - you were my guardian angel that I didn't realize I needed.

A time for healing Read More »

The Fight is Real

Happy Monday and Hello November! I'm sitting here in the RV, huddled under my down comforter with coffee by my side. Yea - we are still in my son's Connecticut driveway wrapping up the final swing of my speaking engagements and work obligations before we pack up and head south to pick up Dave's mom and head to Germany for the holidays.

Go grab a beverage (and that blanket) and let's dive in. I like many have a lot on my mind this November 4th.

In my life-time I hope we can change this.

It's a big week here in the U.S. Tomorrow is election day, and many - including me - are anxious, exhilarated and hopeful that we will break an almost 250 year run and elect the first woman president. The first woman of color as president. It's one of the biggest glass ceilings - and I hoping to see it shattered.

Well Behaved Women Seldom Make History.

My favorite hat with one of my favorite quotes- in the pic above. I got it at the National Civil Rights Museum in Memphis.

I'm not a radical feminist - I don't have a poster of Gloria Steinem hanging up that I bow to daily, but I do DEEPLY believe in equality for all.

As women - we are held to a different standard. I've met and worked with a myriad of amazing male leaders but most of them didn't have to fight nearly as hard as their female counterparts - including me - to get where they are.

As women when...

We show empathy - we are weak.

We show confidence - we are bitchy.

We take time to be with our family - we can't possibly be effective leaders.

We take time away from family to work on our career - and we are God awful mothers.

I've been through it all - and then some.

I was taught to put my nose to the grindstone, do what I was told and to not question authority. That didn't work out too well. If you know me - well you know.

Shifting

Wednesday I have the privilege of being the keynote speaker for the Annual Women's Achievement Awards hosted by the Quinnipiac Chamber of Commerce. There's nothing like being in a room full of empowered and smart women. The energy is infectious - truly infectious!

Over the past 6 months I've spoken at a myriad of women only events - or those honoring women - and I'm honored and humbled to have been a part of it all!

I want it to end.

Not women achieving greatness - but I want the NEED to continually have to show the world that we are capable.

I want more than 52 women CEOs in the Fortune 500.

I want more than 25% of C-suites in those 500 companies to be women.

And yes - I want equal pay, for equal work for women.

We are capable - beyond capable. Just put a single mom in charge of a project and watch her fly - we are super human because we needed to be.

We should be celebrating Kamala for her achievements not because she's a woman or the color of her skin. And, those achievements are many.

But, I know the importance of tomorrow.

I understand the assignment - we've worked so hard to get here and we aren't going back.

It's not just women's rights - it's human rights.

I'm tired of the fight - because there shouldn't have to be one.

I'm tired of the divide, because when we come together magic happens - yet we continue to battle.

Equality matters.

Today - I'm channeling Martin Luther King - in his famed "I Have a Dream Speech" - I beg of you to read it if you never have, or read it again because his words are even more relevant today.

As he gave his life for equality in America - he poignantly said:

"We cannot walk alone. And as we walk, we must make the pledge that we shall always march ahead. We cannot turn back."

This is a reminder to lift others up, help those who can't help themselves, understand that you never know someone's entire story and that women are beyond capable to lead - a family, a committee, a company and yes - a country.

Have an amazing day and go VOTE!

Sending big love xoxoxo

Cindy

The Fight is Real Read More »

6 Pillars of High Performance

The 6 Pillars of High Performance

The 6 Pillars of High Performance Read More »