schedule

“ME” Time – You Need It!

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It’s SOOO easy to get caught up in the demands of everyday life – working extra hours to meet a deadline, rushing to get the kids off to school and activities, keeping up with household chores, and if there’s any time or energy left, a social life. But the madness must stop! Taking time for yourself is SUPER important to not only your health, but also your mental wellbeing.  Ever notice you get sick at the worst time – when you are uber busy? If you don’t have your health, you can’t run a strong business or do your best work.

Let’s start with a simple task. Look at your calendar right now. How many of those appointments, meetings, etc. are dictated by others – coworkers, bosses, or family members? Could it be that every time you add a new task or meeting into your schedule, you’re sacrificing your productivity by handing control of your day over to other people? Of course, compromise is essential when it comes to structuring your day, BUT you can’t sacrifice your “me” time.

Did you know “me” time helps you do the following:

  • Reboot your brain
  • Help you unwind
  • Self-discovery
  • Deep thinking
  • Improves concentration
  • Helps with problem-solving
  • Makes you more productive
  • Helps with relationships

Here’s some important tips to keep you, your health, and your “me” time in check!

  1. Be Realistic. Set goals and work to achieve them. Don’t set goals that are unrealistic and unattainable, it’ unhealthy and stressful. Set larger goals as stages so you show progress.
  2. Figure Out Your Schedule. What are you doing that you don’t need to do? What can you outsource? What can you cut back on? You can’t create more “me” time without understanding how to get it and what you are doing on the daily to eat up your free time. What are non-negotiables – sleep, gym time, kid pick up, etc. Block those into your schedule now so others can’t take up that time.
  3. Try Meditation or Just Being. These can help manage stress and improve your mental health. Morning, night, or during a stressful time are all great times to take a break and center yourself.
  4. Implement and Keep Healthy Habits. This means eating good food, limiting your coffee or soda intake, and even making sure you take the time to eat and drink water when you are busy. Avoid reaching for a candy bar at 2 pm as a pick me up and eat some fruit and nuts instead! Also, get into an exercise routine. Walks in the morning or at night, going to the gym, or even doing a workout video at home – whatever you like doing, do it. Keeping your body in shape will do wonders for your mental health too!
  5. Take Breaks. Seems counterproductive if you are busy but trust me, it works. It can keep you focused, help you retain info, and prevent frustration. And you should NOT feel guilty for taking a break – you deserve it! Take that lunch break, get up, move around, leave the office – for a few minutes, just unplug from what you are doing.
  6. Get a Hobby. Doing the same thing over and over is boring – even if your work varies from day to day, you’re probably still repeating the same schedule. Find something creative to do as a hobby to break out of the rut. Painting, knitting, drawing, reading, even listening to music can help recharge and refresh your brain. Make a list of things you want to do or try and pick 1 or 2 and do them. You might love it, you might hate it, but you won’t know unless you try.
  7. Work/Life Balance. This one is a hard one. When you clock out for the day, leave your work behind. Stop checking emails at 8 pm when it’s bedtime for the kids, or time when you should be hanging out with a spouse. Being a workaholic and constantly connected is detrimental to your mental health.
  8. Make a Change. If you are on the verge of a burnout, and you don’t like how you feel, make a change. It doesn’t even have to be a big change, but if certain aspects of your workday are draining you, see how you can improve on it. Remember, you aren’t stuck in your job forever. Find a new one, start your own business, you have options! You need to be happy with what you do for 40+ hours a week.

No matter what you do for a living, don’t neglect your mental health in favor of a job or a career. You and your mental health are more important than any job. The more time you make for yourself and what you want to do, the happier you will be.

“ME” Time – You Need It! Read More »

Feeling Overwhelmed? You don’t have to!

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Does just thinking about your calendar or to do list give you anxiety? Do you have so much on your plate that you honestly don’t know were to start, or just put off starting anything? Yup – that is the feeling of being OVERWHELMED – but you don’t have to be. Being overwhelmed is actually a choice that you make subconsciously. Hear me out for a sec, because I know that might sound a little crazy. If you can train yourself to follow these rules below, you can eliminate that soul sucking feeling of being overwhelmed and start every day ready to kick some butt.

  1. Stop saying yes. I get it, there are certain situations with clients or bosses or family where you have to say Yes but stop saying Yes to the things that you really don’t want to do. Focus on doing just the things you really want to do.
  2. Get control of your morning. Having a morning routine can help you get your day started on the right foot. It eliminates the hectic, frazzled running around that just throws your whole day off and leaves you feeling like you have no control over anything.
  3. Block your time. Scheduling time for reading, working out, or just taking time for yourself is important. When you let other people control how busy your schedule is, you let them control how overwhelmed you can feel.
  4. Take time to access your day, week, month, and year. Reflect on what you’ve done. Did you accomplish what you wanted to, did you get joy from what you did? If you are just plugging through the day to day tasks but not enjoying them or feeling like you accomplished anything – then you really need to reassess why you are doing these things.
  5. Don’t just focus on the present. If you are always focusing on being in the moment and just crossing the next thing off your to do list, you may be neglecting your long-term goals and dreams. This goes back to #4 and accessing what you are really doing and accomplishing – is it getting you anywhere?
  6. Is it a priority? I’m totally guilty of this. Yes, there are things that must get done, but do they need to get done right now? Set your priorities and work your to do list in that order. If #7 doesn’t get done today, that’s OK, it’s not #1 and a high priority item.
  7. Set boundaries. Be realistic about what you can accomplish and don’t overload yourself. This really goes back to #1 and #3. If you don’t respect your time and what you really want to and are capable of working on, then no one else will respect your time.

Let’s be realistic. This probably isn’t something that you are going to implement in the next 5 minutes. It’s something that you must train yourself to be conscious of and put into place over time. The easiest way to get started – #1. Both in your personal life and your professional life. Saying No to the things that you really don’t want to do and don’t have to do should free up your schedule so that you can truly focus on the things you need to do and want to do.

Yes, unexpected things will come up, but if you are in control of your schedule and managing what you take on, you’ll be better prepared to handle emergencies and shuffle your schedule accordingly. Good luck! And if you have additional tips, I’d love to hear them.

Feeling Overwhelmed? You don’t have to! Read More »

Do you have what it takes to be your own boss?

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Are you sick and tired of working for someone else? Putting in long hard hours just to benefit the owner of the company and shareholders? Working the 9 to 5 grind week after week with no end in sight? Yup, we’ve been in your shoes. We know how it feels. Depending on the culture of the place you work at, you feel like just another cog in the wheel. So, are your finally ready to be your own boss and start your own company? GREAT!

The first thing you need to know about being your own boss is that it isn’t all rainbows, glitter, and unicorns. It is liberating and exciting, but it has its pros and cons just like anything else. Before you ride off into the sunset to start your own company, make sure you know what you’re in for.

Setting Your Own Schedule. I think this is one of the biggest draws to being your own boss. You have the freedom to create your own schedule. However, you may find that like so many other business owners, you are working longer hours than you anticipated. You still have the flexibility to determine when your day starts and ends, when you take vacations, and handle all your personal obligations.

Creative Freedom. You determine what your products and services will look liked, when they will be available, and how you want to deliver them. If something isn’t working, you have the power to revise those offerings to ones that customers may respond better to or terminate them if they no longer interest you in providing them anymore.

Creating Your Own Core Values. You get to set the tone for how your company is see. What’s most important. You can align it with your own personal values and infuse it into every aspect of the company.

Money. You don\’t draw a regular paycheck, not like you would if you were an employee of someone else. You get paid with what is left after expenses, taxes, etc. And you are solely responsible for generating your income. If your business idea flops or you don’t follow the right steps to create a successful business, you could lose your entire initial investment. BUT you also aren’t limited to what you can earn. If you work hard and set yourself up for success, it\’s possible to generate great wealth when you run your own enterprise.

Tax Benefits. Business owners can take advantage of a range of tax benefits despite paying higher Social Security and Medicare rates. They are allowed to accelerate or delay particular expenditures, hire family members and write off a greater variety of business expenses. These options can dramatically reduce the tax burden.

Health Benefits and Retirement. You’ll have to pay for your own health insurance unless you have a spouse who works at a company who provides them. If you are purchasing them yourself, you’ll find that you are paying higher premiums vs. what you paid as an employee. You’ll also be responsible for contributing to your own retirement account without any employer match.

Being your own boss can be both satisfying and terrifying. If you put in the hard work and dedication, you can achieve success in being your own boss. Just remember that it does come with its advantages and disadvantages – and you have to look at them all. The best way to make sure you start out on the right foot, is to have a mentor or coach, who can help you set yourself up for success and make sure you are ready to take the leap. Being your own boss can be far more rewarding than you can imagine.

Do you have what it takes to be your own boss? Read More »