High Performance Coaching & Mentoring
Take your life and career to new levels
High Performance Coaching
Are you ready to explore and step into your greatness?
Live a life you've always dreamed about but never achieved?
Courage Formula High-Performance coaching combines a science-backed proven initial 12-week program with decades of mentoring and coaching expertise led by Certified High-Performance Coach Cindy Donaldson.
If you are ready to DRAMATICALLY change the course of your life...for the better, there is never a better time to GO!
High Performance Coaching Programs
High Performance Life Coaching
Unlock what is holding you back from living a life of joy and fulfillment through a transformational 1:1 coaching process.
Business Mentoring
Elevate your career, your team, or your business with a scientifically backed proven methodology and 1:1 business mentoring.
High Performance Group Coaching
Connect and work with like-minded people and collectively build high-performance habits that will produce a life by design.
The Framework of High Performance Coaching
The Courage Formula Foundations Sessions
Whether you choose to focus on your personal or professional life, enter a 1:1 coaching program or opt for a group environment or offer High Performance Leadership Coaching for your team - we always start with the science backed 12 point framework to set you up for success.
Foundation Sessions (1-6)
Focal Points: Dive into your focus, level of agency, and habits while understanding your specific life arenas. You will learn how to effectively assess the major arenas of your life, from your health to your finances and relationships.
Clarity: Gain immediate, behavioral-driven clarity and intentionality. You will learn where you have strengths and gaps in your clarity and tools for turning a life of intentionality into a well-lived life.
Energy: Gain immediate improvements in the energy you feel and generate each day. You will learn specific practices around rest & exercise, diet & nutrition, and daily energizing.
Courage: Gain confidence, decisiveness, and momentum. You will learn about the impact of fear, how to express your honest thoughts, feelings, and needs, and how to create and respond to challenges by acting.
Productivity: Become more effective and productive every day. You will learn how to use and apply tools and concepts to help you quickly and easily improve the areas in life and work where you feel you could be more productive.
Influence: Become more influential in your relationships and career. You will learn tools and techniques to raise your level of action and influence in all areas of your life.
Mastery sessions (7-12)
Psychology Mastery: Develop a free, consciously directed, positively engaged mind. You will learn to go deeper into the primary pillars of high performance and the value of mastering the mind.
Physiology Mastery: Learn more about energy awareness and how to gain more vibrancy and vigor. Learn additional techniques to help you activate your physiology in a heightened way!
Process Mastery: Expand productivity practices and increase your competence to eliminate distractions. Gain additional tools to ensure you are getting the right things done and a specific process methodology to effectively determine your will, competence, and likelihood of success for any challenge.
Persuasion Mastery: Identify specific targeted areas where you can become more persuasive. Learn to gauge how persuasive and influential you’ve been in your relationships and career, along with a 3-part formula for thinking through any situation.
Purpose Mastery: Discover how to live and lead with purpose. Learn how to evaluate your current living level, along with a proven technique and process to clearly define and articulate your passions, desires, drives, and purpose.
Presence Mastery: Go deeper into learnings with a heightened presence and awareness of your demonstrated commitment to high performance. Learn how to implement the tools and techniques you have acquired throughout this process into your daily routines and practices to ensure you continue the momentum.
Focal Points
Where are you?
What do you want your life to look like? What habits are pushing your forward and what ones are holding you back?
Clarity
Where are you clear?
Who are you showing up as every day - are you being authentic and living your true self or are there masks you are hiding behind?
Energy
The Right Tools
Are you supporting your mind, body, and life with the right tools to perform at the highest level of energy and vibrancy to live your best life??
Courage
Unleash the Power
Where in your life are you being brave, courageous, and confident, and where are you holding back? What's preventing you from moving forward?
Productivity
Be Effecient
Master the art of your time. How productive and effective are you on your path to achieving work/life balance or a life you desire?
Influence
Get what you want
How influential are you in your relationships with others? Are you standing up and speaking out for what you want and need?
Psychology Mastery
Success Mindset
The halfway point: Dive deeper into the six pillars of high-performance psychology, physiology, persuasive skills, presence, and purpose.
Physiology Mastery
Check In
Time to check in on your energy and physiology work from Session 3 and build on it with some more tools to activate your physiology in a way that will make you feel more fulfilled and vibrant
Productivity Mastery
Master Effeciency
How productive have you been since the beginning of our your journey - where can you become more effecient and effective towards reaching your goals?
Persuasion Mastery
Level Up
How persuasive are you in your relationships and career - where do you continue to find roadblocks that hold you back from leveling up your life?
Purpose Mastery
How are you doing?
Now you are moving towards your goals, with a solid tool kit - time to check in and be honest with yourself? How are you really doing? Where can you make changes and improve?
High Performance Committment
Let's Go!
Time to make a pact with yourself and define the BEST areas for commitment and discipline in your life from this day forward. This daily process is what leads to a life of fulfillment.